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Anxiety Disorder Help If you have persistent anxiety symptoms, you should seek help. Treatment for anxiety disorders typically involves therapy and medication. You could be prescribed benzodiazepines, or modern antidepressants, to treat anxiety. SSRIs (like Lexapro and Prozac) and SNRIs (like duloxetine and venlafaxine) are typical examples. Your counselor will also teach you strategies to ease anxiety symptoms, like confronting negative thoughts and exposure therapy. Medicines Medication is one method to treat anxiety disorders and can reduce the need for psychotherapy. However, they're not for everyone and there are other options available, too. For example, getting plenty of exercise and focus on healthy eating, and utilizing relaxation techniques are ways to manage stress that don't require medications. However, if you're taking medication to control your anxiety, it's important to stick with the dosages and keep your appointments for therapy. Doctors often prescribe antidepressants to people with anxiety disorders. The drugs can take anywhere from six to eight weeks to get started. They can correct an imbalance in brain chemical production. SSRIs (selective serotonin reuptake inhibitors) are the most commonly used antidepressants that treat anxiety. Drugs such as Zoloft (sertraline), Prozac (fluoxetine) and Lexapro (escitalopram) are effective by altering neurotransmitters in mood. Other medications, such as SNRIs, such as Effexor(venlafaxine) or Cymbalta(duloxetine) can be prescribed for depression and anxiety. If SSRIs do not work doctors can prescribe benzodiazepines for anxiety symptoms. These are tranquilizers that are able to target gamma-aminobutyric acid also known as GABA, a chemical found in the brain that can have an calming effect. Benzodiazepines are commonly found in Klonopin, Xanax, and Valium. disorders anxiety can cause dangerous adverse effects, such as addiction, so they are usually only prescribed for short-term use. Other medications, such as propranolol (approved for treating social anxiety disorders) works by reducing the actions of a chemical known as monoamine oxidase A. They do not affect the brain in the same manner as benzodiazepines, but they can be more effective and do not have the same negative side effects. Benzodiazepines and SNRIs are typically reserved for those suffering from severe anxiety, while SSRIs are effective in a broad range of anxiety disorders. Psychotherapy Psychotherapy or talk therapy can be included in the treatment plan for anxiety disorders. There are a variety of psychotherapy, and a certified mental health professional can help find the right one for you. Psychotherapy is a way of talking to a therapist about your concerns and working together to build skills and techniques to manage anxiety. Cognitive behavioral therapy (CBT) is a form of psychotherapy that helps you learn to challenge anxiety-related thoughts and behavior. CBT teaches you to recognize and break destructive patterns of thinking, feeling and acting. It helps you identify specific situations, objects, or people who trigger anxiety and teach you how to deal with. CBT is a good option for a variety of kinds of anxiety disorders. EMDR (eye movement desensitization and processing) is a different type of psychotherapy that can be used to treat of anxiety disorders. In this therapy you'll lie down on a couch or reclining chair while your counselor guides you through various phases of the therapy which may involve following an object by using your eyes, listening to music, or reminiscing about a negative experience from your past (for example, being frightened of storms due to someone breaking up with you during a bad storm). EMDR can help to reduce anxiety symptoms and eliminate negative associations. Interpersonal psychotherapy (IPT) is a form of psychotherapy that focuses on improving your social relationships and functioning. IPT is not a treatment for anxiety but it can help you deal with problems that can contribute to anxiety. Exercise Exercise is a natural stress buster and has been proven to ease anxiety. Exercise is essential for your physical health and it can also improve your sleep. Both of these may be affected by anxiety disorders. It is an inexpensive treatment that you can perform yourself. The types of exercises that work best differ however, most studies point to the effectiveness of everything from tai-chi to high intensity interval training. The key is to find something you like which will increase your likelihood of taking part and build resilience. Exercise can also be a great method to escape the daily grind and reduce anxious rumination. This is especially beneficial for those who suffer from Distraction Theory, a psychological theory that claims that anxious patients tend to avoid social interaction and engage in excessive self-talk and worry. Exercise does not eliminate anxiety but it can be used alongside other treatments to reduce the severity of symptoms. Exposure therapy and exercise can help a patient overcome their fear of driving or flying. Attention training is a different method to help people control their brain's waves. During a series of sessions with a certified therapist, the patient watches their own brain waves on an electroencephalograph monitor and teaches themselves to achieve a more relaxed state at will. Exercise isn't a panacea for anxiety however it can be an effective treatment. It is likely to be an element of the future of anxiety disorder treatment, especially since many GPs offer “exercise on prescription” schemes where patients are given the opportunity to participate in a training program at a reduced cost at a local gym. Relaxation techniques Relaxation techniques help to reduce stress and anxiety by eliciting the body's relaxation response which is characterized by a decrease in heart rate, breathing and blood pressure. These techniques include meditation, deep breathing, guided imagery and biofeedback-assisted relaxation. Many users find that these techniques are most effective when they practice them regularly. You can learn these techniques from a mental health professional or health care provider. They can also give you the tools you need to practice them independently. Your healthcare team may also recommend that you participate in self-help and group therapy groups, which are useful to meet other people with similar issues. Stress can be lessened by keeping in touch with family and friends by exercising regularly and abstaining from alcohol or other drugs. Cognitive behavioral therapy (CBT), and exposure therapy are two types of psychotherapy for anxiety disorders. CBT helps you to identify and challenge irrational fears and negative thoughts that cause anxiety. Then you can replace these thoughts with more realistic, calming ones. Exposure therapy is a process of gradually confronting situations that cause anxiety until you can manage the situation without anxiety. Typically, you begin with the least frightening situations and work up to more challenging ones. Other psychological treatments include mindfulness, support groups, and hypnosis. These treatments are particularly beneficial for those who suffer from co-occurring conditions, such as depression and addiction to drugs. Other good habits to consider are getting enough rest and eating well. It is essential to engage in regular exercise because it helps to eliminate the stress-related chemicals that are produced during a stressful time. It is also important to develop strong relationships with other people because loneliness and isolation may exacerbate anxiety symptoms. Healthy eating Anxiety can trigger a range of physical symptoms and behaviors that include abdominal pain, muscle tension, and feelings of panic. It is normal to feel anxious or anxious occasionally but anxiety that is excessive can create a sense of helplessness and a fear that could affect your daily routine. If you are suffering from anxiety, you can control your symptoms by learning techniques for managing anxiety and following the advice of your doctor. In addition to medications and therapy, eating a nutritious diet can also aid in the reduction of anxiety symptoms. A diet rich in fruits, vegetables complex carbohydrates, lean proteins, and healthy fats can aid in reducing stress levels and provide the nutrients your body needs to perform at its best. It is important to avoid foods that contain a lot of sugar and fats, as these may worsen your anxiety symptoms. Drink plenty of water and other non-caffeinated drinks to stay well-hydrated. Avocados, bananas, and dark chocolate are only some of the foods that can help reduce anxiety. Leafy green vegetables, such as spinach and swiss-chard, beans, pumpkin seeds and nuts, as well as whole grains are all good sources of magnesium. Omega-3 fatty acids, found in a variety of fish like trout, salmon, walnuts, and sardines. They can also help reduce anxiety symptoms. It is important to seek treatment when you are suffering from anxiety disorders as well as eating disorders. A combination of psychiatric medications and psychotherapy is usually the most effective method of treatment for both conditions. Talk therapy can help you understand how to deal with your negative emotions and replace them with more positive ones while psychiatric medication can help to alleviate anxiety symptoms and stop them from becoming too severe.