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How to Cope With Social Anxiety Disorder Many people are nervous or shy in certain situations. If these feelings become overwhelming, it may be a sign of a social anxiety disorder. Symptoms of social anxiety disorder usually involve fear or distress in most social and performance situations. The fear or distress in a particular situation is out of proportion with the actual risk. The fear can be specific or generalized. Treatment Social anxiety disorder causes people to feel anxious and depressed out of proportion with the actual danger. For instance they may be afraid of being humiliated or embarrassed in public. These emotions can lead to a avoiding of social situations and, in some instances depression or other health issues. There are many treatment options available to treat this problem. Psychotherapy and medications can relieve symptoms and improve the quality of life. Psychotherapy (also known as cognitive behavioral treatment) can aid in developing coping strategies to manage anxiety and alter negative thinking patterns. Together with your therapist, you can build your confidence to handle difficult situations. In general 12 to 16 therapy sessions are required for this type of treatment. Therapy for talking is available in person or via the internet. One of the most popular therapies is exposure therapy, in which you gradually expose yourself to situations that cause you to feel uncomfortable. You can teach your brain to accept that these situations might not be as dangerous as it seems. It can take months or even weeks for medication to begin working. Selective serotonin-reuptake inhibitors such as paroxetine, fluoxetine, and sertraline can help you reduce your anxiety. They may also help your depressive symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medication, such as alprazolam (Xanax) and Clonazepam (Klonopin), can also help to reduce your symptoms, but they should only be used in short-term situations. When deciding on a medication, you and your doctor must weigh the benefits and dangers of each. Certain antidepressants may affect your ability to sleep, and some can increase your risk of suicide. If you are considering using an antidepressant in the future, you should discuss it with your psychologist or therapist. Your therapist and you should also consider whether the medicine may interact with other drugs or supplements you're taking, such as herbal remedies. Your doctor will also need to be aware of how severe your social anxiety is and how it affects your daily life. Self-help Everyone experiences anxiety or discomfort when they are in social situations, but those emotions are different from those of people who have severe social anxiety disorder. This condition is more than just feeling nervous before giving an address in public or being nervous when meeting new people. It's the constant fear of being considered a victim or being embarrassed in some way. Social anxiety disorder can be so debilitating it can affect every aspect of life including work and relationships as well as home. Fortunately, there are many self-help strategies that can help those suffering from this condition improve their quality of life. Self-help may involve cognitive behavioral therapy (CBT), which helps people understand their anxiety and learn to change the negative thoughts that cause anxiety. CBT can be done in a private session with a therapist or in a group and it is often combined with medication. Social anxiety sufferers should also try to engage in activities that boost their mood. Exercise, for instance, can relieve stress and boost mood. Another self-help technique is to spend time with positive people. It can be difficult for someone who has social anxiety to surround themselves with positive people. It is possible to overcome social anxiety by taking on challenges, especially if you are competitive. It could be as easy as competing against yourself, for instance, trying to talk to everyone at the dinner party more often than you did the last time. Or, it could be as large as accepting a promotion at work or going back to school to earn a degree in your area of interest. If you haven't sought treatment for your social anxiety, start by talking to your physician. They may refer you to a mental health professional who can provide advice and support. Self-help options include psychotherapy, medication and lifestyle modifications. The use of medication is not an effective treatment for social anxiety however, it can alleviate symptoms and decrease the severity of your anxiety. Medication Speak to your doctor if you are experiencing anxiety or worry that is affecting your daily activities, or making you avoid certain situations or major life changes. Your doctor will inquire about your symptoms and will conduct an examination to confirm that you don't suffer from a medical condition that is distinct. If your doctor suspects you have social anxiety disorder, he or she will refer you to a mental health professional. There are anxiety disorders of psychotherapy that can help treat social anxiety. Cognitive behavioral therapy (CBT) can help you develop new strategies to tackle anxiety and assist you to change the negative thoughts that cause it. CBT can be performed by yourself or in a group of people in support groups. Exposure therapy is another type of psychotherapy in which medical professionals help the patient confront issues that cause anxiety and discomfort rather than avoid or trying to avoid them. Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants cause changes in your brain that improve your mood and decrease anxiety. It can take some time for the medications to start working. Some people with social anxiety disorder may also benefit from benzodiazepines like alprazolam, clonazepam or Xanax. These medications can reduce anxiety quickly and become habit-forming. They are therefore only used in short-term situations or on demand. There are a variety of other kinds of drugs that can be used to be used to treat social anxiety, including tricyclic antidepressants, as well as a group of drugs known as monoamine oxide inhibitors (MAOIs). Your doctor will choose the right medication for you based on your symptoms and any other health issues or allergies that you have. Inform your doctor if are taking any other medications supplements, vitamins, or supplements. Also, discuss any possible side effects. It is essential to continue following the prescribed dosage, even if you are feeling better. Suddenly stopping your medication increases the likelihood of relapse. Support groups Support groups can help you understand how to cope and overcome your social anxiety. They offer an unprejudiced and safe space where you can discuss your concerns with other people who have the same condition. You can also learn to manage your feelings and improve the quality of your life. You can find support groups in person or online. Be aware of the group's structure and membership requirements prior to joining. For instance, some support groups are run by mental health professionals and others are self-help groups with no professional guidance. It is also important to consider whether the group will have regular meetings or will operate on a more flexible basis. You may be thinking about how many people will be there and the level of privacy they'll enjoy. The best method to select a support group is to request recommendations from your doctor or therapist. You should also read reviews of various groups and seek feedback from those who have been in the group. You can also use the resources provided by ADAA (the Anxiety and Depression Association of America). They have a list of community and online support groups throughout the United States, Canada and other countries. Meeting with strangers can be a scary experience for people with social anxiety disorder, and the idea of being in front of a large group of people can be overwhelming. Request a friend or family member to accompany you to the initial meetings if you are worried about attending alone. You can also find support groups on websites such as Support Groups Central, which provides audio and video calls, discussion forums and chat rooms. A supportive group can assist you in dealing with your social anxiety by educating you that you're not the only one and assisting you to realize that the negative thoughts you think about yourself aren't true or true at all. It can also help develop an optimistic attitude and the abilities to manage your social anxiety. However any advice you get from a support group should be taken with care and should not be a substitute for the treatment plan suggested by your physician.